Texas Roadhouse Gluten-Free Menu: Safe Options, Prices & Tips

For anyone managing celiac disease or a gluten sensitivity, a steakhouse can feel like a minefield of breaded appetizers, floured gravies and that irresistible basket of fresh-baked rolls. Texas Roadhouse, the Kentucky-born chain famous for hand-cut steaks, fall-off-the-bone ribs and line dancing servers, is actually one of the more navigable spots for gluten-free diners, thanks to a published “Gluten-Friendly Suggestions” guide and a scratch-based kitchen built around whole-muscle proteins. That said, the word the company uses is deliberate: gluten-friendly, not gluten-free. Texas Roadhouse does not operate a certified or dedicated gluten-free kitchen, and cross-contact is a real possibility. This guide walks through what is realistically safe, what to skip, and how to order with confidence.

Menu Overview

Texas Roadhouse is a casual American steakhouse, and its menu leans heavily on simple, made-from-scratch fare: USDA Choice steaks cut fresh in-house, slow-cooked ribs, grilled chicken and salmon, and a long list of country sides. Because so much of the core menu is built on plain grilled proteins and whole vegetables, there is a genuinely substantial set of options for gluten-free guests. The company publishes a “Gluten-Friendly Suggestions” sheet that lists items made gluten-friendly “to the best of our ability.”

The official guidance is candid about its limits. Texas Roadhouse describes itself as a “scratch-based concept” and warns that “cross-contact with allergens could occur in the preparation process.” There is no separate gluten-free fryer, prep area or grill called out, so anyone with celiac disease should treat every visit as a conversation with the kitchen rather than a guarantee. The famous complimentary rolls and cinnamon butter contain wheat, so they are off the table; if shared rolls at your table are a concern, ask your server to keep them away.

Gluten-Free Menu Categories & Highlights

Here is how the gluten-friendly options break down by section, based on the chain’s published suggestions and credible allergy coverage. Always confirm preparation at your specific location.

Hand-Cut Steaks

• Hand-Cut Sirloin (multiple sizes)
• Dallas Filet
• Ft. Worth Ribeye and Bone-In Ribeye
• New York Strip
• Porterhouse T-Bone

Steaks are generally considered gluten-friendly when ordered plain. The major exception is Prime Rib, which is not gluten-friendly because its marinade contains gluten. Ask for steaks without added seasoning blends if you want to be cautious.

Chicken, Salmon & Ribs

• Grilled Chicken and Grilled BBQ Chicken (without breading or marinade concerns; confirm at the location)
• Grilled Salmon
• Ribs (half and full slab)

Avoid anything breaded or fried, such as the Chicken Critters or fried catfish, which are coated in wheat-based breading and cooked in shared fryers.

Salads

• Grilled Chicken Salad
• Grilled Salmon Salad
• Steakhouse Filet Salad

Order salads without croutons and ask for an approved dressing on the side. Oil and vinegar is a commonly recommended safe choice.

Sides

• Baked Potato (plain or loaded with safe toppings)
• Sweet Potato
• Mashed Potatoes (without gravy)
• Steamed Vegetables and Green Beans
• Buttered Corn
• Sauteed Mushrooms
• Applesauce

Skip the Steak Fries (cross-contamination risk in the fryer and possible coating), Seasoned Rice (contains wheat), and any gravy. Both the brown gravy and cream gravy contain gluten.

Kids’ Menu

• Grilled Chicken
• Lil’ Dillo Steak Bites

Featured / Signature Gluten-Free Dishes

A few standouts make Texas Roadhouse a reliable choice for gluten-free dining:

• Hand-Cut Sirloin with two safe sides. A plain grilled sirloin paired with a baked sweet potato and steamed vegetables is one of the easiest, lowest-risk full meals on the menu.
• Grilled Salmon. A clean, naturally gluten-friendly protein; confirm any finishing butter or seasoning at your location.
• Grilled BBQ Chicken. A flavorful option when prepared on a clean grill surface, served with gluten-friendly sides instead of fries.
• Ribs. Slow-cooked and a popular pick, though sauces and preparation should be verified, as recipes can vary.
• Steakhouse Filet Salad (no croutons, dressing on the side). A lighter, protein-forward meal that travels well for gluten-free diners.

Because these are whole-protein dishes rather than complex composed plates, they are the most straightforward to modify and the easiest for the kitchen to keep gluten-friendly.

Prices (note vary by location)

Texas Roadhouse prices are set locally and change over time, so treat the figures below as a representative guide rather than a quote. Always check the menu or the official app for your specific restaurant. Steak entrees typically include two sides and the (non-gluten-free) rolls; gluten-free guests can simply decline the rolls.

Larger metro and high-cost markets often run noticeably higher than these figures, and prices are updated periodically, so confirm before ordering.

Restaurant Information & Allergen Guidance

The single most important thing to understand about gluten-free dining at Texas Roadhouse is captured in the chain’s own language: items are made gluten-friendly “to the best of our ability,” and because it is a “scratch-based concept,” “cross-contact with allergens could occur in the preparation process.” In plain terms:

• The kitchen is not certified or dedicated gluten-free. Grills, prep surfaces, utensils and fryers are shared with wheat-containing items.
• The rolls contain wheat (and milk, eggs and soy). Ask your server to keep them away if cross-contact at the table is a concern.
• Prime Rib is not gluten-friendly due to its marinade.
• Fries and seasoned rice are not safe; gravies (brown and cream) contain gluten.
• Tell your server and ask for a manager if you have celiac disease or a severe sensitivity. Request fresh gloves, clean utensils and a clean prep area.

For the most current and location-specific details, consult the official Texas Roadhouse “Gluten-Friendly Suggestions” guide and speak directly with the staff at your restaurant. Menus, recipes and preparation practices change, and each location is managed independently.

Popular Customer Favorites

Among gluten-free regulars, a few orders come up again and again:

• A plain Hand-Cut Sirloin or Ribeye with a baked sweet potato and steamed vegetables.
• Grilled Salmon with green beans and applesauce.
• The Grilled Chicken Salad or Steakhouse Filet Salad, no croutons, oil and vinegar on the side.
• Grilled BBQ Chicken with corn and a baked potato.

Fountain drinks, lemonades and iced teas are widely regarded as safe choices to round out the meal; verify any specialty or mixed beverages.

Frequently Asked Questions

Does Texas Roadhouse have a gluten-free menu?

Texas Roadhouse publishes a “Gluten-Friendly Suggestions” guide rather than a certified gluten-free menu. It lists steaks, grilled chicken, salmon, ribs, salads and many sides that are made gluten-friendly to the best of the kitchen’s ability. It is a helpful starting point, but not a guarantee of zero gluten.

Is the kitchen certified gluten-free?

No. Texas Roadhouse does not operate a certified or dedicated gluten-free kitchen. It is a scratch-based concept with shared grills, prep areas and fryers, so cross-contact can occur. Guests with celiac disease should notify their server, ask for a manager, and request precautions such as fresh gloves and clean utensils.

Are the rolls and Prime Rib gluten-free?

No to both. The complimentary fresh-baked rolls contain wheat (along with milk, eggs and soy), and the Prime Rib is not gluten-friendly because its marinade contains gluten. Choose a plain hand-cut steak instead and decline the rolls.

Can I eat the fries or mashed potatoes?

Steak fries are not considered safe due to fryer cross-contamination and possible coating, and seasoned rice contains wheat. Mashed potatoes can be ordered without gravy, since both brown and cream gravy contain gluten. Baked potatoes, sweet potatoes and steamed vegetables are safer side choices.

How should I order to reduce risk?

Tell your server about your gluten needs up front and ask to speak with a manager. Order plain grilled proteins, skip breaded and fried items, request salads without croutons with dressing on the side, and ask the kitchen to use a clean surface and fresh utensils. Always confirm against the current official guide, as menus and prices change.

Looking for more options? Browse more menus, explore our food guides, or see all of our Gluten-Free Menus.

Last updated: June 2026.